Registered Programs
Vinyasa Flow
Yoga
This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra
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Coming in September!​
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Gentle Stretch & Tone Yoga
This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.
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Apr 2 - June 14 | 11:00-12:00am
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Restorative
Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective.
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Apr 2 - June 4 | 7:45pm-8:45pm​
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Zumbaby
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Looking for a fun, baby-friendly dance class? Look no further than Zumbaby!
Wear your baby in a carrier as we dance to latin, pop, disco hits and beyond! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
Coming in September!
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Zumba Gold
for Seniors
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! ​​​​​​​​​​​​​​
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Apr 2 - June 4 | 7:45pm-8:45pm​
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Zumba
(Beginner Friendly)
Zumba (Beginner Friendly!) Although beginners are always welcome at our regular Zumba class, this class will specifically be designed as an introductory class. Moves will be easy to follow and many of the songs will already be familiar to you as we’ll use well known songs for that sense of familiarity and fun! Come ready to learn the basic steps AND get an awesome workout! You also don’t have to be brand new to Zumba to enjoy this class - Everyone will enjoy these easy to follow routines!!! Come join the party on Monday nights!​​​​​​
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Coming in September!
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Choreo
Kickboxing
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed.
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April 29 - June 17 | 9:30-10:30am
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PiYO
with Coach Tab
The strength of Pilates combined with the flexibility of Yoga, with each movement to the tempo of upbeat music. Low impact so it's easy on the joints, high intensity to make your heart and muscles work. A focus on muscle strengthening, lengthening and flexibility to increase mobility, balance and stability. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA
Coming in September!​​​
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Turbo Kick with
Coach Tab
Cardio Kickboxing to tempo of pumpin' music. Fun, fast paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat. No equipment or experience necessary. Fun is required.
Instructor: Tabitha Thiessen, AFLCA/NFLA
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Coming in September!
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Pickleball Lessons
Learn To Play
New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players with less than 6 months experience. Paddle rental included in registration fee.
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May 6 - May 27 | 9:30am-10:30am
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Beginner
These lessons are intended for players new to Pickleball and/or those who have recently attended the "Learn to Play" sessions. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules.​​​​​​
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May 20 - June 10 | 6pm-8pm​
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Novice
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.
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Intermediate
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.
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Advanced
These lessons are for people who have achieved a 3.25-3.5 skill level.
You will learn:
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Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.
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Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.
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Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent's actions will be critical elements of our training.
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Play with the Coach
This unique opportunity to play with your coach offers focused skill development, as the sessions are tailored to improve specific skills essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level.​​
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Pickleball Skill
Improvement
These classes will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules.
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Pickleball Tournament
Saturday, May 31st 2025 | $40 Per Person
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These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a prize for the top 3 teams in each division. Light snacks will be provided. A partner is required, and their full name must be provided at the time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately. Prizes will be given for 1st, 2nd & 3rd place. Registration fee: $40 per person.
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CLICK HERE for More Info and Online Registration
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1st Place Prize: 10X Pickleball Punch Pass & 2 Balls
2nd Place Prize: 5 - Single Pickleball Drop-In Passes & 2 Balls
3rd Place Prize: 3 - Single Pickleball Drop-In Pass & 1 Ball
WOMEN’S | 8:00 am-12:00 pm
Level 3.5
Level 3.0
Level 2.5
MIXED | 12:30 pm-4:30 pm
Level 3.5
Level 3.0
Level 2.5
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MEN’S | 5:00-9:00 pm
Level 3.5
Level 3.0
