Registered Programs
Gentle Stretch & Tone Yoga
This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.
Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10
11am - 12pm
Vinyasa Flow
Yoga
This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10
6:30pm - 7:30pm
Restorative
Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10
7:45pm - 8:45pm
Zumbaby
Looking for a fun, baby-friendly dance class? Look no further than Zumbaby!
Wear your baby in a carrier as we dance to latin, pop, disco hits and beyond! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
Zumba Gold
for Seniors
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! Instructor: Janine Remple Certified Zumba Instructor
Monday, Sept 15 - Dec 1
(No Class Sept 29 & Oct 13)
10:00am - 10:50am
Monday, Sept 15 - Dec 1
(No Class Sept 29 & Oct 13)
11:00am - 11:50am
Zumba
For Beginners
Zumba (Beginner Friendly!) Although beginners are always welcome at our regular Zumba class, this class will specifically be designed as an introductory class. Moves will be easy to follow and many of the songs will already be familiar to you as we’ll use well known songs for that sense of familiarity and fun! Come ready to learn the basic steps AND get an awesome workout! You also don’t have to be brand new to Zumba to enjoy this class - Everyone will enjoy these easy to follow routines!!! Come join the party on Monday nights! Instructor: Janine Remple Certified Zumba Instructor
Monday, Sept 15 - Dec 1
(No Class Sept 29 & Oct 13)
7:00pm - 7:50pm
Choreo
Kickboxing
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed. Instructor: Janine Remple Certified Zumba Instructor
Monday, Sept 15 - Dec 1
(No Class Sept 29 & Oct 13)
6:00pm - 6:50pm
Pickleball Lessons
Learn To Play
New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players with less than 6 months experience. Paddle rental included in registration fee. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Sept 16 – Oct 7, 2025
9:30 am-11:30 am
Tuesday, Oct 14 – Nov 4, 2025
9:30 am-11:30 am
Tuesday, Nov 18 – Dec 9, 2025
9:30 am-11:30 am
Beginner
These lessons are intended for players new to Pickleball and/or those who have recently attended the "Learn to Play" sessions. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Sept 16 – Oct 7, 2025
9:30 am-11:30 am
Tuesday, Nov 25 – Dec 16, 2025
9:30 am-11:30 am
Novice
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Oct 20 – Nov 17, 2025
9:30 am-11:30 am
Monday, Nov 24 – Dec 15, 2025
9:30 am-11:30 am
Intermediate
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Sept 16 – Oct 7, 2025
12:00 pm-2:00 pm | $120.00 | Code: 5338
Tuesday, Oct 21 – Nov 18, 2025
12:00 pm-2:00 pm | $120.00/4 Classes | Code: 5341
Advanced
These lessons are for people who have achieved a 3.25-3.5 skill level.
You will learn:
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Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.
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Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.
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Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent's actions will be critical elements of our training. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Oct 20 – Nov 17, 2025
9:30 am-11:30 am
Play with the Coach
This unique opportunity to play with your coach offers focused skill development, as the sessions are tailored to improve specific skills essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Monday, Sept 15 - Oct 6
9:30am - 11:30am
Tuesday, Nov 25 - Dec 16
9:30am - 11:30am
Evening/Weekend Beginner Lessons
These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
Thursday, Sept 16 – Oct 7, 2025
5:30 pm-7:30 pm
Thursday, Oct 14 – Nov 4, 2025
5:30 pm-7:30 pm
Saturday, Dec 13 - Jan 3, 2026
10:00 am - 12:00 pm
Evening/Weekend Novice Lessons
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
Thursday, Sept 18 - Oct 9
5:30pm-7:30pm
Thursday, Oct 16 - Nov 6
5:30pm-7:30pm
Saturday, Dec 13 - Jan 3, 2026
12:30 pm - 2:30 pm
