Registered Programs
Gentle Vinyasa Flow Yoga
In this Gentle Vinyasa Flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10, 2025
9:30am - 10:30am
Wednesday, Jan 21 – Mar 25, 2026
9:30 am-10:30 am
Gentle Stretch & Tone Yoga
This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.
Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10, 2025
11am - 12pm
Wednesday, Jan 21 – Mar 25, 2026
11:00 am-12:00 pm
Vinyasa Flow
Yoga
This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10
6:30pm - 7:30pm
Wednesday, Jan 21 – Mar 25, 2026
6:30 pm-7:30 pm
Restorative
Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra
Wednesday, Sept 10 - Dec 10
7:45pm - 8:45pm
Wednesday, Jan 21 – Mar 25, 2026
7:45 pm-8:45 pm
Zumbaby
Looking for a fun, baby-friendly dance class? Look no further than Zumbaby!
Wear your baby in a carrier as we dance to latin, pop, disco hits and beyond! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
Zumba Gold
for Seniors
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! Instructor: Janine Remple Certified Zumba Instructor
Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 10:00 am-10:50 am
Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 11:00 am-11:50 am
Monday, Apr 13 – June 15, 2026 (No Class May 18) 10:00 am-10:50 am
Monday, Apr 13 – June 15, 2026 (No Class May 18) 11:00 am-11:50 am
Zumba
Basics
Zumba is a mix of low-intensity to high-intensity moves for an interval-style, calorie-burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba Instructor
Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 7:00 pm-7:50 pm
Monday, Apr 13 – June 15, 2026 (No Class May 18) 7:00 pm-7:50 pm
Choreo
Kickboxing
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed. Instructor: Janine Remple Certified Zumba Instructor
Monday, Jan 12 – Mar 23, 2026 (No Class Feb 16) 6:00 pm-6:50 pm
Monday, Apr 13 – June 15, 2026 (No Class May 18) 6:00 pm-6:50 pm
Pickleball Lessons
Learn To Play
New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players with less than 6 months experience. Paddle rental included in registration fee. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Jan 6 – Jan 27, 2026
9:30 am-11:30 am | $85.00/4 Classes
Tuesday, Feb 3 – Feb 24, 2026
9:30 am-11:30 am | $85.00/4 Classes
Tuesday, Mar 3 – Mar 24, 2026
9:30 am-11:30 am | $85.00/4 Classes
Tuesday, Mar 31 – Apr 21, 2026
9:30 am-11:30 am | $85.00/4 Classes
Beginner
These lessons are intended for players new to Pickleball and/or those who have recently attended the "Learn to Play" sessions. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Feb 3 – Feb 24, 2026
9:30 am-11:30 am | $120.00/4 Classes
Novice
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Monday, Nov 24 – Dec 15, 2025
9:30 am-11:30 am | $120.00/4 Classes
Tuesday, Feb 3 – Feb 24, 2026
12:00 pm-2:00 pm | $120.00/4 Classes
Tuesday, Mar 3 – Mar 24, 2026
12:00 pm-2:00 pm | $120.00/4 Classes
Intermediate
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Wednesday, Feb 4 – Feb 25, 2026
9:30 am-11:30 am | $120.00/4 Classes
Advanced
These lessons are for people who have achieved a 3.25-3.5 skill level.
You will learn:
-
Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.
-
Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.
-
Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent's actions will be critical elements of our training.
Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Jan 6 – Jan 27, 2026
12:00 pm-2:00 pm | $120.00/4 Classes
Tuesday, Mar 3 – Mar 24, 2026
9:30 am-11:30 am | $120.00/4 Classes
Skills & Drills
These skill improvement sessions are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 3.0 to 3.5. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Land of Opportunity - Learn how to make the most of the transition zone! This session focuses on positioning, movement, and smart shot selection when playing in and through the transition zone to help you turn defense into opportunity.
Thursday, Jan 8, 2026
9:30 am-11:30 am | $30.00/1 Class
Targeting - Tired of being the one under fire? Learn team strategies to stay composed, adapt, and succeed when the pressure’s on. We’ll help you turn those tough moments into opportunities for smart, confident play.
Thursday, Jan 15, 2026
9:30 am-11:30 am | $30.00/1 Class
Shot Spectacular - Master the art of spectacular shots! Learn when and how to use ATPs, Ernes, overheads, lobs, rolls, and flicks — plus when to drop or drive for maximum impact on the court.
Thursday, Jan 22, 2026
9:30 am-11:30 am | $30.00/1 Class
What’s Happening On the Other Side - Sharpen your court awareness! Learn how to read your opponents, recognize patterns, and anticipate what’s coming next so you’re always ready for the next shot.
Thursday, Feb 5, 2026
9:30 am-11:30 am | $30.00/1 Class
Play with the Coach
This unique opportunity to play with your coach offers focused skill development, as the sessions are tailored to improve specific skills essential for your game. You’ll work closely with your coach, who will guide you on understanding your position on the court, which is crucial for navigating different game scenarios. Additionally, you will learn effective shot selection strategies, enabling you to make better decisions during matches. Take advantage of this opportunity to elevate your pickleball game to the next level. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, Jan 6 – Jan 27, 2026
9:30 am-11:30 am | $140.00/4 Classes
Thursday, Mar 12 – Apr 2, 2026
9:30 am-11:30 am | $140.00/4 Classes
Evening/Weekend Beginner Lessons
These lessons are intended for players new to Pickleball. Upon completion of these lessons, you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball rules. Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
Saturday, Dec 13 – Jan 3, 2026
10:00 am-12:00 pm | $120.00/4 Classes
Evening/Weekend Novice Lessons
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.
Instructor: Michelle Ribeiro, NCCP Level 2 Certified Pickleball Instructor
Saturday, Dec 13 - Jan 3, 2026
12:30 pm - 2:30 pm
